Your Cool Inner Energy
Hey you, scrolling around looking for inspiration or something different—have you ever heard about Aura and Chakra: the Cool Energy Inside the Body? Maybe you've seen it in a movie or heard about it from a friend who's into spiritual stuff. But really, what are aura and chakra? And why are more young people today getting curious to learn more?
Relax, we’re going to talk about this casually on the blog. Let’s start the journey of getting to know the energy within ourselves.
What Is an Aura?
Imagine you have an invisible “light” radiating from your body. That’s what people usually call an aura. An aura is an energy field that surrounds our physical body. Everyone has one, and its color can change depending on our mood, physical condition, and spiritual state.
Aura isn’t just a myth—some research and technologies like Kirlian photography claim to capture this energy field.
Many people believe that the aura radiating from the body reflects our personality, emotions, and even health. For example, you might have heard things like this:
- A blue aura is often linked with calmness and good communication.
- A red aura is associated with high energy and anger.
A yellow aura symbolizes creativity and intelligence.
Interesting, right? Aura colors can also change, depending on your daily condition. So don’t be surprised if your aura is pink today and green tomorrow.
So, What Are Chakras?
If aura is the energy field around your body, chakras are the energy centers within your body. Imagine them as small “power stations” spread along the body from the base of your spine to the top of your head.
In ancient Indian philosophy, there are seven main chakras, each with its own function:
- Root Chakra (Muladhara) – at the base of the spine, linked to safety and basic needs.
- Sacral Chakra (Svadhisthana) – below the navel, related to creativity and emotions.
- Solar Plexus Chakra (Manipura) – in the upper abdomen, about self-confidence and self-control.
- Heart Chakra (Anahata) – in the center of the chest, the center of love and empathy.
- Throat Chakra (Vishuddha) – in the throat, affects communication.
- Third Eye Chakra (Ajna) – between the eyebrows, the center of intuition.
- Crown Chakra (Sahasrara) – at the top of the head, about spiritual connection.
If one of these chakras is “blocked” or out of balance, you might feel uncomfortable, stressed, or lost. But no worries, there are ways to rebalance your chakras—we’ll talk about that too.
Why Should Young People Care About Auras and Chakras?
Nowadays we live under a lot of pressure: school or college tasks, social media drama, family expectations, and let’s not forget the overthinking about the future. Auras and chakras can definitely be tools to help you understand yourself better and keep your life balanced.
Imagine being more aware of the emotions you’re feeling. Or knowing when it’s time for healing, instead of just scrolling on TikTok all night.
Energy (aura and chakras) is real. Maybe you can’t see it, but you’ve definitely felt it:
- Ever meet someone new and instantly feel comfortable around them?
- Or the opposite—someone who makes you uneasy even though they didn’t do anything?
That could be because their energy—or aura—doesn’t match yours. By understanding chakras and auras, you can learn how to protect your positive energy and avoid getting “drained” by negative energy around you.
Simple Ways to See and Care for Your Aura and Chakra: The Cool Energy Within
Relax, you don’t need to become a shaman or hike a mountain to start connecting with your energy. There are many simple ways to care for your aura and chakras:
1. Meditation
Meditation helps align your chakras and cleanse your aura. It doesn’t have to be long—just 5-10 minutes a day is enough. Sit calmly, take deep breaths, and focus your mind on one chakra point, like the heart (Heart Chakra).
2. Color and Music
Each chakra has its own color and sound. For example, listening to music with a 639 Hz frequency is believed to help balance the Heart Chakra. You can also use color through your clothes or room decorations.
3. Emotion Journaling
Writing down your feelings daily can help detect which chakra might be imbalanced. For instance, if you often feel insecure or powerless, maybe your Solar Plexus Chakra needs attention.
4. Exercise and Yoga
Physical movement helps your body’s energy flow more smoothly. Yoga especially has poses designed to balance specific chakras. But any workout that makes you happy can help too!
5. Positive Affirmations
Simple phrases like “I am worthy of love” or “I am enough” can help strengthen weak chakras. Say them every morning or write them on a sticky note and place it on your mirror.
Closing
Life is full of challenges, but it’s also full of magic. And sometimes, that magic doesn’t come from outside—it comes from within you. Aura and chakra are parts of you that you can get to know, care for, and protect.
Start with something small—notice your mood, listen to your body, and give yourself time to slow down. Who knows, you might discover a stronger, brighter version of yourself.
Remember, you are energy. And energy? You can shape it, protect it, and radiate it out into the world. Let’s start today—become the best version of yourself, from the inside out.
Bahasa Indonesia 
English 
Français